Put your information CareFully in the Box and Calculate Burned Calories
How to Calculate Calories Burned During Exercise
Understanding how many calories you burn during a workout depends on several key factors, including the type of exercise, duration, weight, age, and gender. The calculation is based on METs (Metabolic Equivalent for Tasks), a measure of how much energy an activity requires compared to resting.
How Are Calories Burned Calculated?
The formula for calculating calories burned is:
📌 Calories Burned = Exercise Duration (minutes) × (METs × 3.5 × Weight in kg) ÷ 200
Each activity has a different MET value:
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Low-impact exercises (e.g., yoga, light stretching) typically range from 2–4 METs.
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Moderate activities like walking (around 3 METs) and weightlifting (5 METs) fall in the mid-range.
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High-intensity workouts such as running (8+ METs) or cycling at high speed can burn the most calories.
How to Maximize Calorie Burn?
For effective weight loss and fat burning, aim to exercise at 70-80% of your maximum heart rate. This is known as the fat-burning zone, where your body efficiently uses stored fat as energy.
Everyday Activities That Burn Calories
You don’t need to hit the gym to burn calories! Daily movements also contribute to your energy expenditure. Here are some examples:
✔ Walking – Track calories burned from steps or your daily commute.
✔ Housework & Gardening – Cleaning, mowing the lawn, and even cooking burn calories.
✔ Treadmill, Cycling & Swimming – Easily calculate calorie burn for popular workouts.
Why Use a Calories Burned Calculator?
Our Calories Burned Calculator helps you estimate how much energy you use for various activities, from hiking and jogging to weightlifting and swimming. Simply enter your weight, workout duration, and exercise type to see real-time results.
💡 Tip: Try different workouts to see which burns the most calories and helps you achieve your fitness and weight loss goals faster!