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BMR Calculator
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🔥 BMR & Calorie Calculator
Gender:
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
Sedentary (Little to no exercise)
Light (Light exercise 1-3 days/week)
Moderate (Moderate exercise 3-5 days/week)
Active (Hard exercise 6-7 days/week)
Very Active (Athlete or very hard exercise)
Calculate
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🔥 Your BMR & Daily Calorie Needs
BMR: -- kcal/day
Calories Needed: -- kcal/day
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